Course curriculum

    1. A Warm Welcome from Dr. Jeanie and Dr. Mandy!

    2. Positivity Fertility Intake Questions

    3. Course Information + Important Links

    4. HANDOUT Daily Fertility Score

    5. HANDOUT Factors of Fertility

    6. HANDOUT Quick Fertility Tips

    1. Module 2: Intro to Health Foundations & Understanding Functional Tests

    2. Lesson 2.1 Overview of the Female Cycle

    3. Lesson 2.2 Understanding Your Tests

    4. HANDOUT Women's Day 3 Labs

    5. Lesson 2.2 Understanding Your Tests Basic Labs and Thyroid

    6. Lesson 2.2 Understanding Your Tests Male Labs

    7. HANDOUT Men's Lab Tests

    8. Lesson 2.3 Functional Tests

    9. HANDOUT Basic Lab Recommendations for Both Female and Male

    10. Lesson 2.4 How to do BBT Charting

    11. HANDOUTS Understanding BBT

    12. Lesson 2.5 Trackers and Apps

    13. HANDOUT Fertility Apps

    14. Lesson 2.6 Understanding Your Body Type

    15. HANDOUT Body Types

    16. HANDOUT Body Type Lifestyle Modifications

    1. Module 3: Detox - Detoxing the Home and Body

    2. Lesson 3.1 Why Detox

    3. HANDOUT Why Detox

    4. Lesson 3.1 Essentials of Detox

    5. Lesson 3.2 Internal and External Toxins

    6. HANDOUT Toxins

    7. HANDOUT Toxins in Fish

    8. Lesson 3.3 Detox and Mindbody Guide

    9. HANDOUT Detox Guide

    10. HANDOUT Raw Food Juice Detox

    11. HANDOUT Fast Track Juicing Detox

    12. Lesson 3.4 Cookware

    13. HANDOUT Cookware and Food Prep

    14. Lesson 3.5 Eating Organic

    15. HANDOUT Eating Organic

    16. HANDOUT Cruciferous Vegetables

    17. Lesson 3.6 Castor Oil Packs

    18. HANDOUT Castor Oil Packs

    19. Lesson 3.7 Magic Socks or Wet Socks

    20. HANDOUT Magic Socks

    1. Module 4: Rebalance - Biohacking Your Way to Fertility with Egg & Sperm Health

    2. Lesson 4.1 Intro to Fertility Reboot

    3. Lesson 4.1 How to Implement Fertility Reboot

    4. Lesson 4.1 Science Behind Fertility Reboot

    5. HANDOUT How to Implement the Fertility Reboot

    6. HANDOUT 5 Simple Food Combining Rules

    7. HANDOUT Fertility Reboot Food Plan

    8. HANDOUT Daily Food Journal

    9. Lesson 4.3 Sleep

    10. HANDOUT Best Tips for Good Sleep Hygiene

    11. Lesson 4.4 Water

    12. HANDOUT Water Intake Guide

    13. Lesson 4.5 Seed Cycling

    14. HANDOUT Seed Cycling

    15. Lesson 4.6 Cyclical Living

    16. HANDOUT Cyclical Living for Balance

    17. HANDOUT Cyclical Living

    18. Lesson 4.7 Egg Health

    19. HANDOUT Understanding Egg Health

    20. Lesson 4.7 Hacking Poor Egg Quality

    21. Lesson 4.7 Beneficial Supplements for Egg Quality

    22. HANDOUT Recommended Supplement List for Optimizing Fertility

    23. Lesson 4.8 Sperm Health

    24. HANDOUT Sperm Health

    25. Lesson 4.9 PCOS

    26. HANDOUT Blood Sugar Imbalance PCOS

    27. HANDOUT Supporting Insulin Resistance

    28. HANDOUT Healthy Blood Sugar Balance

    29. HANDOUT PCOS Cheat Sheet

    30. Lesson 4.10 Endometriosis

    31. HANDOUT 10 Signs You May Have Endometriosis

    32. Lesson 4.10 Endometriosis Treatment

    33. HANDOUT Dietary Strategies for Endometriosis

    1. Module 5: Receive - Mind Body & Impact of Stress

    2. 5.1 Adrenal Stress and Adrenal Cocktail

    3. HANDOUT Adrenal Cocktail

    4. 5.2 Deep Breathing

    5. 5.2 4-7-8 Breathing Technique

    6. 5.2 Alternate Nose Breathing

    7. 5.2 Belly Breathing

    8. 5.2 Boxed Breathing

    9. 5.2 Lion's Breath

    10. 5.2 Pursed-lip breathing

    11. 5.3 Tapping

    12. 5.3 Fire Element Reset for Peace, Self-Love, and Harmony

    13. 5.3 Metal Element Reset for Grief

    14. 5.4 Daily Meditations

    15. Meditation 1 Breath & Presence

    16. Meditation 2 Morning Body Scan

    17. Meditation 3 Awakening the Senses

    18. Meditation 4 Finding Peace in Chaos

    19. Meditation 5 New Beginnings

    20. Meditation 6 Clarity and Focus

    21. Meditation 7 Calming the Nervous System

    22. Meditation 8 Inner Child Healing

    23. Meditation 9 Self Healing

    24. Meditation 10 Strength and Grounding

    25. Let go and Free Yourself Guidebook

    1. LIVE Kick-Off Call - May 28 2024

      FREE PREVIEW

    2. LIVE Tuesday Call - June 4 2024

    3. LIVE Tuesday Call - June 11 2024

    4. LIVE Tuesday Call - June 18 2024

    5. LIVE Tuesday Call - June 25 2024

    6. LIVE Tuesday Call - July 02 2024

    7. LIVE Tuesday Call - July 09 2024

    8. LIVE Tuesday Call - July 16 2024

    9. LIVE Tuesday Call - July 23 2024

    10. LIVE Tuesday Call - July 30 2024

    11. LIVE Tuesday Call - August 06 2024

    12. LIVE Tuesday Call - August 13 2024

    13. LIVE Tuesday Call - August 20 2024

About this course

  • $9,999.00
  • 113 lessons
  • 28.5 hours of video content

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