Course curriculum

    1. A Warm Welcome from Dr. Jeanie and Dr. Mandy!

    1. LESSON: Intro to Fertility Reboot

    2. LESSON: Science Behind Fertility Reboot

    3. LESSON: How to Implement Fertility Reboot

    4. HANDOUT Fertility Reboot Food Plan

    5. HANDOUT How to Implement the Fertility Reboot

    6. HANDOUT 5 Simple Food Combining Rules

    7. HANDOUT Daily Food Journal

    1. LESSON: Sleep

    2. HANDOUT Best Tips for Good Sleep Hygiene

    1. LESSON: Water

    2. HANDOUT Water Intake Guide

    1. LESSON: Exercise and Movement

    2. HANDOUT Cycle Syncing

    1. LESSON: Deep Breathing

    2. BREATHING: 4-7-8 Breathing Technique

    3. BREATHING: Alternate Nose Breathing

    4. BREATHING: Belly Breathing

    5. BREATHING: Boxed Breathing

    6. BREATHING: Lion-s Breath

    7. BREATHING: Pursed-lip breathing

    8. TAPPING: What is Tapping

    9. TAPPING: Fire Element Reset

    10. TAPPING: Metal Element Reset

About this course

  • $47.00
  • 26 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today